|Good pacing makes sure I'll be passing all race!|
Feet- I push off with my pinky toe on my right foot instead of my third toe. Consistently doing drills specific to this will teach me to correct this without me even having to think about it while running.
Lifting my legs-For a trail runner I surprisingly don't pick my feet up very high. That's why both my knees are scared up. Ha! This will be corrected by drills they are going to teach us this Sunday. I'll video tape that drill and post it this weekend.
Pausing- I can work on not letting my foot plant quite as long, quicker turn over.